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Beverages
Beer, lager (12 fl oz)
The social lubricant with well-documented antisocial consequences. CO2, ethanol…
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Beverages
Coconut Water (1 cup)
Nature's sports drink. The sorbitol and mannitol content is what the electrolyt…
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Beverages
Coffee, black (8 fl oz)
The morning ritual. Coffee stimulates gastrocolic reflex within 4 minutes of co…
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Beverages
Cola, regular (12 fl oz)
Carbonated water, phosphoric acid, and sugar. A delivery system for CO2 that by…
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Beverages
Craft IPA Beer (12 fl oz)
More hops, more CO2, more dry-hopping polyphenols. Craft IPA amplifies every ga…
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Beverages
Craft Stout Beer (12 fl oz)
The dark, heavy beer with a gut profile to match. Roasted barley adds prebiotic…
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Beverages
Ginger Beer, non-alcoholic (12 fl oz)
Carbonated ginger drink. The CO2 and ginger's gingerols both target the gut - j…
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Beverages
Green Smoothie (1 cup, kale/spinach/banana)
The virtuous health drink. Every ingredient is fermentable. Every ingredient pr…
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Beverages
Oat Milk (1 cup)
The plant milk made from oats. The enzymatic processing converts some oat starc…
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Beverages
Plant-Based Protein Shake (1 scoop in 8 fl oz water)
Pea or hemp protein powder mixed with water. A concentrated hit of plant protei…
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Beverages
Red Wine (5 fl oz)
The antioxidant drink. The resveratrol and tannins that make it healthy are the…
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Beverages
Soy Milk (1 cup)
Liquid soybeans. The galactooligosaccharides from soybeans are not removed duri…
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Beverages
Sparkling Water (12 fl oz)
Soda water. Essentially a CO2 delivery vehicle with aspirations of being virtuo…
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Beverages
Whey Protein Shake (1 scoop in 8 fl oz water)
The gym staple with a gym locker smell profile. Concentrated whey protein is a …
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Condiments & Sauces
Apple Cider Vinegar (1 tablespoon)
The wellness industry's favourite shot. The acetic acid works brilliantly on ba…
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Condiments & Sauces
Balsamic Vinegar (1 tablespoon)
Aged grape must that concentrates fructose and polyphenols alongside acetic aci…
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Condiments & Sauces
Chunky Salsa (1/4 cup)
Raw onion, raw garlic, and tomato acid - a triumvirate of intestinal disruption.
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Condiments & Sauces
Dijon Mustard (1 tablespoon)
The sophisticated condiment with an unsophisticated metabolic consequence.
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Condiments & Sauces
Gochujang Paste (1 tablespoon)
Korean fermented chili paste. The double fermentation of gochugaru peppers and …
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Condiments & Sauces
Horseradish, prepared (1 tablespoon)
Weaponised root condiment. Allyl isothiocyanate content is essentially tear gas…
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Condiments & Sauces
Mango Chutney (2 tablespoons)
Sweet, spiced, and surprisingly gassy. The concentrated mango sugars plus vineg…
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Condiments & Sauces
Pesto Sauce (2 tablespoons)
Fresh basil, garlic, pine nuts, and Parmesan. A culinary classic and a gut bioc…
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Condiments & Sauces
Raw Garlic Hummus (3 tablespoons)
Chickpea fermentation meets garlic weaponry. A party dip designed to clear the …
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Condiments & Sauces
Sriracha Sauce (1 tablespoon)
The rooster sauce with a scorpion personality. Fermented garlic combined with c…
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Condiments & Sauces
Tabasco Sauce (1 teaspoon)
Three ingredients: vinegar, peppers, salt. Two of them upset the gut. The third…
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Condiments & Sauces
Tahini (1 tablespoon)
Ground sesame paste. Dense in fat and oxalates, both of which stimulate distinc…
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Condiments & Sauces
Worcestershire Sauce (1 tablespoon)
Fermented anchovies, tamarind, vinegar, and garlic. A condiment that is essenti…
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Cruciferous Vegetables
Arugula, raw (2 cups)
The hipster salad green. Peppery, bitter, and quietly devastating.
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Cruciferous Vegetables
Bok Choy, raw (1 cup)
The mildest of the cruciferous clan. Still produces sulfur, just with better ma…
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Cruciferous Vegetables
Broccoli, raw (1 cup florets)
Every child's nemesis. The sulfur chemistry is genuinely impressive.
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Cruciferous Vegetables
Brussels Sprouts, raw (1 cup)
The undisputed king of cruciferous stench.
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Cruciferous Vegetables
Cauliflower, raw (1 cup florets)
White and innocent-looking. Cauliflower is broccoli's quieter sibling with an e…
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Cruciferous Vegetables
Green Cabbage, raw (1 cup shredded)
The foundation of coleslaw and intestinal chaos. Raw cabbage ferments in the co…
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Cruciferous Vegetables
Horseradish Root, freshly grated (1 tablespoon)
The plant that asks for forgiveness rather than permission. Tear-inducing befor…
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Cruciferous Vegetables
Kale, raw (1 cup chopped)
The darling of health influencers, the nightmare of their roommates.
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Cruciferous Vegetables
Kohlrabi, raw (1 cup chopped)
Looks like a vegetable from another planet. Smells like one too, after your gut…
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Cruciferous Vegetables
Mustard Greens, raw (2 cups)
Named for their pungent mustard oil content. The gut experience fully confirms …
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Cruciferous Vegetables
Napa Cabbage, raw (2 cups)
The base ingredient of kimchi for a reason. Even unfermented, it has undeniable…
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Cruciferous Vegetables
Radish, raw (1 cup sliced)
Crunchy, spicy, and a laxative disguised as a garnish.
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Cruciferous Vegetables
Red Cabbage, raw (1 cup shredded)
Green cabbage's more colourful sibling with an equally dark intestinal agenda.
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Cruciferous Vegetables
Romanesco Broccoli, raw (1 cup)
The mathematically beautiful vegetable with a chaotically offensive gut profile.
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Cruciferous Vegetables
Turnip, raw (1 cup cubed)
The forgotten root vegetable. Nobody puts Turnip in the corner, because then yo…
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Cruciferous Vegetables
Watercress, raw (2 cups)
The peppery salad leaf with a sulfurous backbone. Elegant in presentation, unam…
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Dairy
Aged Cheddar Cheese (1 oz)
Low in lactose (most fermented away during ageing), but high in fat and aging b…
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Dairy
Blue Cheese (1 oz)
The aristocrat of stench. Deliberately growing Penicillium mold through cheese …
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Dairy
Brie / Camembert (1 oz)
The soft white-rind cheese. Penicillium candidum mold on the rind creates volat…
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Dairy
Butter (1 tablespoon)
Pure fat, almost zero carbohydrate. What gas it produces comes from the bile re…
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Dairy
Cream Cheese (2 tablespoons)
Soft, spreadable, and quietly gassy. The fat content delays digestion while the…
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Dairy
Feta Cheese, crumbled (2 tablespoons)
Greek brine-aged sheep/goat cheese. The brine contains lactic acid bacteria tha…
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Dairy
Goat Cheese (1 oz)
Tangier than cow's milk cheese, and the reason is biochemical. Capric and capry…
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Dairy
Gruyere Cheese (1 oz)
The Swiss cheese with a nutty flavour and a distinguished post-digestive aroma.
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Dairy
Halloumi, grilled (1 oz)
The cheese that squeaks in your teeth and rumbles in your gut. Halloumi's high …
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Dairy
Ice Cream, vanilla (1/2 cup)
Cold fat plus lactose plus sugar. The temperature tricks the gut into thinking …
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Dairy
Parmesan Cheese, grated (2 tablespoons)
The world's most aged cheese. 24-36 months of aging concentrates every gas-prod…
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Dairy
Ricotta Cheese (1/4 cup)
Made from the whey discarded during other cheese production. Even leftover chee…
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Dairy
Sour Cream (2 tablespoons)
Cream that has been intentionally soured. It brings the fat of cream and the ba…
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Dairy
Whole Milk (1 cup)
65% of the global population lacks the enzyme to fully digest this. Those peopl…
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Fermented Foods
Cottage Cheese (1/2 cup)
The dieter's protein food. The whey remaining in cottage cheese is rich in lact…
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Fermented Foods
Creme Fraiche (2 tablespoons)
The sophisticated French cream. Cultured, rich, and gut-disrupting in the most …
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Fermented Foods
Dill Pickles (2 spears)
Vinegar-brined cucumbers with a deceptive gas payload. The acidity changes gut …
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Fermented Foods
Fermented Hot Sauce (1 tablespoon)
Naturally fermented chili sauce. The Lactobacillus fermentation of chilis creat…
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Fermented Foods
Full-Fat Yogurt (1 cup)
Breakfast staple. The live cultures are supposed to help digestion. They do - b…
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Fermented Foods
Kefir (1 cup)
Fermented milk with up to 61 strains of bacteria and yeast. Introducing this to…
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Fermented Foods
Kimchi (1/2 cup)
Korea's national treasure and roommate's nightmare. Living bacteria plus cabbag…
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Fermented Foods
Kombucha (12 fl oz)
Live culture soda. You are paying premium prices to introduce active yeast and …
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Fermented Foods
Kvass (12 fl oz)
Traditional Slavic fermented bread drink. A low-alcohol beverage that is approx…
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Fermented Foods
Mango Lassi (1 cup)
Indian yogurt drink with mango. A combination of live cultures, lactose, and hi…
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Fermented Foods
Miso Paste (1 tablespoon)
Ancient Japanese fermented soybean paste. A tiny tablespoon carries a dispropor…
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Fermented Foods
Natto (2 oz / 57g)
Japan's most polarising food. Fermented soybeans with Bacillus subtilis - a bac…
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Fermented Foods
Sauerkraut (1/2 cup)
German engineering applied to intestinal chaos. The lactobacillus fermentation …
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Fermented Foods
Skyr (1 cup)
Icelandic strained fermented milk. The high protein content combined with Strep…
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Fermented Foods
Tempeh (3 oz / 85g)
Fermented soy cake beloved by vegans worldwide and feared by their housemates.
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Fruits
Apple, raw (1 medium, with skin)
An apple a day keeps the doctor away and everyone else away too.
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Fruits
Avocado (1/2 medium)
The toast-topper with hidden intestinal consequences. The fat content delays ga…
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Fruits
Blueberries, raw (1 cup)
Antioxidant heroes by day, gut fermenters by night. Anthocyanins feed specific …
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Fruits
Cherries, raw (1 cup)
Cherry-picking problems? High sorbitol, high fructose, zero mercy.
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Fruits
Dried Apricots (6 pieces)
Deceptively small, deceptively potent. Drying concentrates sorbitol to alarming…
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Fruits
Fig, fresh (3 medium)
The ancient fruit. Dense, sweet, and packed with fermentable fiber that gut bac…
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Fruits
Grapes, red (1 cup)
Nature's candy. The skin and seeds contain tannins and resveratrol that become …
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Fruits
Guava, raw (1 medium)
The tropical fruit packed with lycopene and packed with fiber. The fiber part i…
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Fruits
Jackfruit, canned in brine (1 cup)
The pull-apart meat substitute. Canned in brine, it adds salt-altered gut pH to…
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Fruits
Jackfruit, raw (1 cup)
The world's largest tree fruit and an increasingly popular meat substitute. Its…
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Fruits
Kiwifruit (2 fruits)
The furry fruit with an actinidin enzyme that speeds up protein digestion. A do…
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Fruits
Lychee, fresh (10 fruits)
Exotic, delicate, and digestively adventurous. The free fructose content is rem…
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Fruits
Mango, raw (1 cup sliced)
Tropical and tantalising with a gut-irritating personality. A high-FODMAP fruit…
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Fruits
Papaya, raw (1 cup cubed)
The tropical digestive aid that is also a gas amplifier. Papain doesn't neutral…
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Fruits
Peach, raw (1 medium)
Fuzzy exterior, smooth flesh, rough on the intestinal lining.
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Fruits
Pear, raw (1 medium, with skin)
The most treacherous fruit. Pears have the highest sorbitol content of any comm…
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Fruits
Plum, raw (2 medium)
Prune's fresh form. Less concentrated than dried, but still packing sorbitol th…
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Fruits
Prunes, dried (5 pieces)
The official laxative fruit. A sorbitol payload with chlorogenic acids amplifyi…
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Fruits
Watermelon, raw (2 cups cubed)
Summer's favourite fruit is also summer's most gaseous. The fructose-to-water r…
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Grains & Starches
Bran Flakes Cereal (1 cup)
Marketed for digestion. What they don't put on the box is 'and for the room.'
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Grains & Starches
Brown Rice, cooked (1 cup)
Healthier than white rice, gassier too. The outer bran layer is the reason.
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Grains & Starches
Buckwheat, cooked (1 cup)
Technically a seed, not a grain. The rutin content and resistant starch make it…
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Grains & Starches
Cassava / Tapioca, cooked (1 cup)
The root starch from which tapioca is made. Cyanogenic glycosides aside, the re…
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Grains & Starches
Cornbread (1 piece, 60g)
A Southern comfort food that comforts the gut with a full suite of fermentation…
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Grains & Starches
Couscous, whole wheat, cooked (1 cup)
Tiny, quick-cooking, and quietly gassy. The whole wheat version brings the bran…
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Grains & Starches
Millet, cooked (1 cup)
The ancient African grain. Small, gluten-free, and surprisingly gassy for somet…
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Grains & Starches
Oatmeal, cooked (1 cup)
The breakfast of champions and the engine of mid-morning gas.
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Grains & Starches
Pearl Barley, cooked (1 cup)
The underrated grain with an overachieving gas profile.
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Grains & Starches
Popcorn, air-popped (3 cups)
The cinema staple that explains why you never run into someone at the movies fo…
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Grains & Starches
Quinoa, cooked (1 cup)
The ancient grain that has conquered modern kitchens. Its saponins are bitter a…
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Grains & Starches
Rye Bread (2 slices)
Scandinavian darkness bread. Dense, nutritious, and responsible for the Nordic …
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Grains & Starches
Sorghum, cooked (1 cup)
The ancient grain that is gluten-free and gut-unfriendly. Its resistant starch …
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Grains & Starches
Sourdough Bread (2 slices)
Fermented bread that comes pre-digested and then ferments again. A double bacte…
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Grains & Starches
Teff, cooked (1 cup)
The Ethiopian superfood. Tiny grain, big fermentation potential. The resistant …
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Grains & Starches
Wheat Germ (2 tablespoons)
The most nutrient-dense part of the wheat kernel. Also the most fermentable par…
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Grains & Starches
White Pasta, cooked (1 cup)
The simplest form. Less fiber than whole wheat but still delivering resistant s…
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Grains & Starches
Whole Wheat Bread (2 slices)
The wholesome alternative that comes with a whole lot of gas.
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Grains & Starches
Whole Wheat Pasta, cooked (1 cup)
The virtuous pasta choice. Every fiber virtue has a gaseous consequence.
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Legumes & Beans
Adzuki Beans, cooked (1 cup)
The Japanese red bean, sweet in flavour and dependable in its gas production. P…
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Legumes & Beans
Baked Beans in Tomato Sauce (1 cup)
Navy beans bathed in tomato sugar syrup. A crowd-clearing classic.
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Legumes & Beans
Black Beans, cooked (1 cup)
Jet-black on the outside, pure gaseous potential on the inside.
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Legumes & Beans
Black-Eyed Peas, cooked (1 cup)
A Southern staple and New Year's tradition. The eye watches you eat it and judg…
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Legumes & Beans
Butter Beans / Lima Beans, cooked (1 cup)
Creamy in texture, catastrophic in consequence.
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Legumes & Beans
Cannellini Beans, cooked (1 cup)
The elegant Italian white bean, at home in a ribollita but uncomfortable in you…
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Legumes & Beans
Chickpeas / Garbanzo Beans, cooked (1 cup)
The hummus ingredient with a secret gaseous identity. Mild but persistent.
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Legumes & Beans
Edamame, shelled (1 cup)
The trendy bar snack with a notable sulfur signature from soy protein.
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Legumes & Beans
Fava Beans, cooked (1 cup)
Ancient Mediterranean fuel. Causing social disruption at dinner tables since Ro…
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Legumes & Beans
Hummus, plain (1/2 cup)
Chickpea's greatest social achievement and most embarrassing digestive conseque…
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Legumes & Beans
Kidney Beans, cooked (1 cup)
The undisputed heavyweight champion of intestinal gas. A single cup delivers a …
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Legumes & Beans
Lupin Beans, cooked (1 cup)
The forgotten European bean making a comeback in protein foods. As it re-emerge…
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Legumes & Beans
Mung Beans, cooked (1 cup)
The easiest-to-digest legume. Gentler than most beans but still a fermentation …
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Legumes & Beans
Navy Beans, cooked (1 cup)
Tiny sailors of the gut with the highest fiber density of any bean.
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Legumes & Beans
Pinto Beans, cooked (1 cup)
America's most consumed bean. Their spotted exterior hides an oligosaccharide p…
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Legumes & Beans
Red Lentils, cooked (1 cup)
Tiny but mighty. Lentils ferment rapidly and completely.
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Legumes & Beans
Soybeans, cooked (1 cup)
The original soy product in its purest form. A gas machine combining volume and…
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Legumes & Beans
Split Green Peas, cooked (1 cup)
Split down the middle, gassing from both ends.
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Meat & Protein
Anchovies (6 fillets)
The most intensely flavoured small fish. Also the most intensely TMAO-loaded co…
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Meat & Protein
Bacon Strips, cooked (3 strips)
Fat, salt, smoke, and nitrates. Four reasons why a bacon-heavy breakfast has a …
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Meat & Protein
Bratwurst Sausage (1 link, 90g)
German engineering at its most dangerous. The spice blend, pork fat, and filler…
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Meat & Protein
Chicken Thigh, roasted (4 oz)
The fattier, more flavourful cut of chicken. More fat means more bile, which me…
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Meat & Protein
Chorizo, cooked (1 oz)
Spanish fermented sausage. The combination of paprika, garlic, pork fat, and fe…
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Meat & Protein
Duck Breast, roasted (4 oz)
Rich, fatty poultry with a more complex lipid profile than chicken. The fat-to-…
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Meat & Protein
Ground Beef, 80/20 (4 oz patty)
A classic burger patty with classic consequences. Bacterial proteolysis generat…
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Meat & Protein
Hard-Boiled Egg (2 eggs)
The sulphur bomb in protein form. Hard-boiling oxidises egg sulfur into forms t…
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Meat & Protein
Lamb Chop, grilled (4 oz)
The richest, most aromatic of meats. Lamb's unique fatty acid profile produces …
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Meat & Protein
Mackerel, grilled (4 oz)
Rich, oily fish with the highest TMAO content of commonly consumed fish species.
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Meat & Protein
Pork Belly, braised (3 oz)
Pure luxury. Pure consequence. The fat-to-protein ratio makes it the ultimate g…
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Meat & Protein
Pork Sausage, cooked (1 link)
The breakfast sausage that keeps on giving. The fat, starch filler, salt, and s…
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Meat & Protein
Sardines, canned in oil (3 oz)
The small fish with a massive TMAO payload. Sardines are essentially a trimethy…
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Meat & Protein
Smoked Salmon (3 oz)
Elegant, expensive, and socially devastating post-consumption. The TMAO in fish…
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Meat & Protein
Tuna, canned in water (3 oz)
The lean protein choice. Even drained tuna contains meaningful TMAO and histidi…
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Nuts & Seeds
Almond Flour (1/4 cup)
Blanched and ground almonds. The skin is removed, which takes most of the conde…
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Nuts & Seeds
Almonds, raw (1 oz)
A daily health recommendation from every nutritionist. A daily gas event for ma…
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Nuts & Seeds
Brazil Nuts (2 nuts)
The selenium bomb. Two Brazil nuts exceed the daily selenium recommendation - a…
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Nuts & Seeds
Cashews, raw (1 oz)
Creamy, buttery, and deceptive. The fat-to-fiber ratio means a slow, steady gas…
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Nuts & Seeds
Chia Seeds (2 tablespoons)
The trendy superfood that gels in liquid and then gels in your colon.
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Nuts & Seeds
Ground Flaxseed (2 tablespoons)
Health-conscious and gut-disruptive. Ground flaxseed's lignans and omega-3 trig…
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Nuts & Seeds
Hemp Seeds (2 tablespoons)
Complete protein in seed form. The omega-6 and omega-3 profile alters gut bacte…
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Nuts & Seeds
Macadamia Nuts (1 oz)
The most expensive and most indulgent nut. The highest fat content of any nut m…
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Nuts & Seeds
Peanut Butter (2 tablespoons)
America's favourite spread. The fat and fiber combination creates a slow-burn f…
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Nuts & Seeds
Pecan Halves (1 oz)
The Southern nut of choice for pies and gas. Ellagitannins and high fat content…
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Nuts & Seeds
Pistachios, shelled (1 oz)
The nut you have to work to eat and then work to process.
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Nuts & Seeds
Pumpkin Seeds (1 oz)
Nutrient-dense and unexpectedly gassy. The cucurbitacins in pumpkin seeds have …
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Nuts & Seeds
Sunflower Seeds (1 oz)
The baseball dugout snack with a quieter but persistent impact.
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Nuts & Seeds
Tahini (2 tablespoons)
Ground sesame paste. Dense in sesame lignans and oxalates, both of which have d…
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Nuts & Seeds
Walnuts (1 oz)
Brain food with a gut impact. The omega-3 ALA in walnuts alters the microbiome …
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Other Vegetables
Artichoke Heart, cooked (1 cup)
Refined, tender, and absolutely detonating. The artichoke heart contains the in…
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Other Vegetables
Asparagus, steamed (6 spears)
Famous for what it does to urine, but equally impressive in the gas department.
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Other Vegetables
Beetroot, raw (1 cup sliced)
The vegetable that makes you think you're dying the next day. The gas it produc…
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Other Vegetables
Butternut Squash, roasted (1 cup cubed)
Autumnal comfort food. The natural sugars and fructans make it a reliable, if u…
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Other Vegetables
Canned Chickpeas, drained (1/2 cup)
The convenience food that makes meal prep easy and social gatherings complicate…
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Other Vegetables
Celery, raw (3 stalks)
The negative-calorie diet food. What it lacks in calories it makes up for in ma…
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Other Vegetables
Corn, kernel (1 cup cooked)
The kernel you see going in is often the kernel you see going out. The cellulos…
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Other Vegetables
Fennel Bulb, raw (1 cup sliced)
Ironically used to treat bloating in herbal medicine. Eating the whole bulb tes…
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Other Vegetables
Garlic, raw (3 cloves)
The most potent odorant in the kitchen. Raw garlic weaponises allicin against a…
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Other Vegetables
Jerusalem Artichoke, raw (1 cup sliced)
Nicknamed 'fartichoke' for a reason. The inulin content is extraordinary.
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Other Vegetables
Leek, raw (1 cup sliced)
Onion's tall, sophisticated cousin with an equally antisocial intestinal output.
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Other Vegetables
Parsnip, roasted (1 cup)
Underrated at the dinner table. Unambiguously potent post-dinner. The inulin is…
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Other Vegetables
Potato, cooled after boiling (1 medium)
A hot potato is fine. A cold potato is revenge. Cooling converts digestible sta…
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Other Vegetables
Shiitake Mushroom, cooked (1 cup)
Umami-rich and gut-baffling. The chitin cell walls of fungi are unlike anything…
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Other Vegetables
Snow Peas, raw (1 cup)
The delicate stir-fry pea. Eaten whole - pod and all - which means eating a sea…
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Other Vegetables
Spring Onions / Scallions, raw (1/2 cup)
Baby onions with adult gas consequences. Milder than white onion but still pack…
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Other Vegetables
Sweet Potato, baked (1 medium)
Comforting, nutritious, and treacherous. The baking concentrates fructans and s…
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Other Vegetables
White Onion, raw (1/2 cup diced)
Raw onion's pungency in the mouth is a preview of its atmospheric impact downst…
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Supplements & Sweeteners
Agave Syrup (1 tablespoon)
The healthy sweetener with a 90% fructose content. More fructose per gram than …
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Supplements & Sweeteners
Erythritol (1 tablespoon)
The sugar alcohol that marketing claims is well-tolerated. Up to 50g/day is wel…
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Supplements & Sweeteners
Inulin Powder (1 tablespoon)
Concentrated prebiotic. Adding inulin powder to food is essentially asking gut …
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Supplements & Sweeteners
Magnesium Citrate (1 teaspoon)
The supplement doctors prescribe before colonoscopies. Taking it recreationally…
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Supplements & Sweeteners
Maltitol (1 tablespoon)
The common chocolate substitute sweetener with poor absorption credentials. Mal…
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Supplements & Sweeteners
Monk Fruit Extract (1 teaspoon)
The zero-calorie natural sweetener from monk fruit. The mogrosides are metaboli…
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Supplements & Sweeteners
Probiotic Supplement (10 billion CFU capsule)
A concentrated dose of gut bacteria. Introducing 10 billion new bacterial resid…
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Supplements & Sweeteners
Psyllium Husk Powder (1 tablespoon)
The fiber supplement. Clean, healthy, catastrophic at scale.
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Supplements & Sweeteners
Sorbitol Syrup (1 tablespoon)
The most efficiently laxative sugar alcohol. Clinically prescribed as a laxativ…
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Supplements & Sweeteners
Stevia (1 teaspoon)
The natural sweetener from the stevia plant. Zero calories, zero fermentation i…
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Supplements & Sweeteners
Xylitol (1 tablespoon)
The pure sugar alcohol in supplement form. Tooth-friendly, intestine-unfriendly.
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Sweets & Snacks
Banana Chips, dried (1 oz)
Fried or dehydrated banana. The starch concentration and added sugar make this …
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Sweets & Snacks
Dark Chocolate, 70%+ (1 oz)
The sophisticated treat with a surprising fermentation profile. Flavanols feed …
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Sweets & Snacks
Dried Mango (1/4 cup)
Concentrated tropical sugar. Drying mango concentrates its free fructose to lev…
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Sweets & Snacks
Granola Bar (1 bar, 47g)
The healthy snack. The oat beta-glucan, nut fat, and dried fruit sugars make it…
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Sweets & Snacks
Licorice / Black Licorice (4 pieces)
The marmite of the sweet world. Glycyrrhizin from real licorice root has genuin…
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Sweets & Snacks
Milk Chocolate (1 oz)
Chocolate's more mainstream form. The milk solids add lactose to the cocoa poly…
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Sweets & Snacks
Oat Cookies (2 medium)
The healthy biscuit option. The oat beta-glucan survives baking and the added s…
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Sweets & Snacks
Protein Bar, high-fiber (1 bar)
The dieter's meal replacement. High-fiber protein bars combine every gas-produc…
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Sweets & Snacks
Prune Juice (1 cup)
Concentrated sorbitol delivered in liquid form for maximum speed of deployment.
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Sweets & Snacks
Pumpkin Pie (1 slice, 130g)
Thanksgiving's quiet offender. Fiber, sugar, spices, and butter all working aga…
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Sweets & Snacks
Sugar-Free Hard Candy (5 pieces)
The calorie-free candy with a gas-filled price. The warning label's understatem…
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Sweets & Snacks
Trail Mix with Dried Fruit (1/4 cup)
The hiker's snack. Every ingredient has gas-producing credentials. Together the…
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Sweets & Snacks
Xylitol-Sweetened Gummy Bears (8 pieces)
Low-sugar and high-consequence. Xylitol is marketed as tooth-friendly, but the …